Have you ever taken a moment to think about what soda is doing to your teeth? Dentists have talked about the damaging effects of soda and other sugary, carbonated drinks on teeth for a long time. However, people still consume too much of them on a daily basis.
Research also shows that acidic fruit juice, such as orange juice, and energy drinks are just as corrosive to enamel. Constant consumption bathes the teeth in a sugary, acidic mixture that strips away tooth enamel over time.
What’s important to remember about enamel erosion is that it’s far more dangerous than decay. This is because by drinking these harmful beverages, you are exposing teeth to its corrosive properties all at once. Serious break down of the teeth can occur and may result in crowns or dentures depending on the severity.
You don’t have to give up these types of drinks all together. Like anything, moderation is key. There are techniques you can implement to help minimize erosion.
1. If you drink the acidic beverage all at once, instead of sipping it all day, you won’t constantly bathe teeth in acid or excess sugar.
2. By using a straw, you avoid having the liquid wash your teeth in the harmful acid and sugar.
3. Rinse your mouth with water after consuming acidic or sugary beverages.
4. Make a healthier choice and opt for water.