Chewing On Ice: A Safe Way to Cool Down?

Posted by on Aug 5, 2013 in Blogs | 0 comments

There’s definitely no denying that summers can really bring the heat. There are tons of clever ways we try to cool down. A popular choice tends to be chewing on ice; I mean, who doesn’t like a cool down with zero calories? It may sound like an ingenious way to beat the heat, but in fact, chewing on ice can be harmful to teeth.

While ice does melt in the mouth, it is still a hard solid before a does! Dentists tend to see patients come in with gum injuries and broken teeth…all because of ice! The American Dental Association (ADA) has recommended that avoiding chewing on ice is a great way to keep away from tooth injuries.

But don’t worry! Dentists are not saying to keep away from ice at all costs. Instead of taking in large chunks of ice at a time, dentists recommend letting ice slivers melt in the mouth, just like candy. That way, you still get the cool down, but you’re keep teeth from harm’s way as well. If there are chewers out there who can’t resist a good crunching, safe and healthy alternatives can include baby carrots or apple chunks.

If there is still a need or craving to chew on ice, please let the dentist know. Craving to chew on ice has been shown to be associated with iron deficiency anemia. This case is due to the body’s lack of iron, as the name implies. Iron plays a key role in producing hemoglobin, which allows red blood cells to carry oxygen.

Even if the weather outside is sweltering, try to find refreshments that are both healthy for the body and safe on teeth. Here (hyperlink ‘here’ to the article I wrote on healthy summer popsicles) are a few fun ways to cool down in the summer. These treats will definitely keep you wanting more! If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2006/article/ADA-07-Chew-On-This.cvsp

http://www.mayoclinic.com/health/chewing-ice/AN01278

http://www.burgpediatricdentistry.com/2012/10/top-three-habits-that-damage-teeth/

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