Dental Hygiene Habits to Break that Cause Plaque

tooth brush trainingKeep plaque from forming on your teeth by avoiding poor dental hygiene habits. Plaque is a colorless film of bacteria that sticks to teeth. The bacteria within plaque releases acids that deteriorate tooth enamel. Brushing and flossing regularly can easily remove plaque. However, as time passes and plaque builds up on teeth, it steadily hardens, forming tartar. Tartar is not easily removable and can cause gum disease. Instilling good habits will make for healthy teeth and a knockout smile!

Win the battle against plaque by dodging these bad habits for your oral health:

No. 1: Not Brushing Regularly

The buildup of plaque damages your teeth. It is important to brush your teeth at least twice a day. Don’t forget to brush all of the surfaces of your teeth, especially the space where the gums and teeth collide.

No. 2: Forgetting to Floss Daily

You can prevent cavities from forming by flossing once a day! Flossing is extremely important, particularly because brushing often cannot reach in between teeth where plaque hides. Also, flossing is essential in order to prevent periodontal disease because it clears plaque at the gum line. Antibacterial mouthwash also helps prevent tooth decay.

No. 3: Turning Teeth into Tools

Untying knots, chewing ice, or opening bags with your teeth can damage fillings and cause your teeth to crack. It is easy for plaque to hide in grooves and crevices on the surfaces of teeth.

No. 4: Missing Regular Dental Check-Ups

Brushing and flossing daily are not the only essential dental habits. It is important to visit the dentist for your regular check-ups. Without visiting the dentist, you have a higher chance of losing your teeth, and developing cavities and other oral health problems.

No. 5: Having a Poor Diet

The foods you eat play a major role in your oral health. Many vegetables and fruits, such as cucumbers, carrots, and apples, eliminate plaque from your teeth. Stay away from sodas, energy drinks, candy, and processed foods. Bacteria within your mouth break down the leftover food particles on your teeth and produce acid and plaque, which leads to tooth decay.

Avoiding these poor habits can help maintain the health and strength of your teeth. Don’t forget about dental sealants! They can also help protect your teeth from plaque and tooth decay.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.



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