It’s hard to resist dipping french fries in ketchup, adding a extra dressing on salad, or smothering steak in steak sauce. After all, all we crave is a little added taste for our food. Ketchup is basically crushed tomatoes, right? Actually, one bottle of ketchup contains approximately 33 teaspoons of sugar!
One of the main reasons why sauce is unhealthy and bad for your teeth is due to the added sugars and acidity of the sauces. The acid weakens your enamel, while the added sugars feed bacteria in your mouth. Both of these elements ultimately result in an increased prevalence of cavities. In addition to the negative effects on your oral health, the added calories in sauce on your food is also not ideal for maintaining a healthy diet.
Sometimes it is hard to interpret how much sugar is in a sauce (or any other food at that) by just reading the grams off of the nutritional label. There are tools you can use on your smartphone or computer that let you see how many tablespoons of sugar are in foods.
-Always use sauce in your foods in moderation.
-Brush your teeth after meals, or at least after you’ve had a heavy meal.
-Read nutritional labels on food packaging and watch out for how many grams of sugar are in it.
Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.