Drink More Water!

Posted by on Oct 17, 2016 in Blogs | 0 comments

Looking for a cheap and easy way to improve your well-being and oral health at the same time? The solution to staying healthy can be as simple as drinking more water every day.

A recent study published in the Journal of Human Nutrition and Dietetics that studied the dietary habits of over 18, 000 adults in the U.S. provided evidence that most people who increased their intake of plain water (tap water, water from a drinking fountain, bottled water, etc.) by one percent decreased their intakes of sugar, sodium, saturated fat, cholesterol, and daily calorie intake. Drinking more water especially benefits those who wish to control their weight.

In addition to overall health benefits, an increase in water intake also prevents dry mouth (xerostomia), a condition that results when there is a lack of saliva to keep your mouth wet and moisturized. Some symptoms of dry mouth include bad breath, mouth sores, a burning or dry sensation in the mouth, tongue, and throat, cracked lips, and gum irritation. By drinking more water, you can minimize and relieve dry mouth.

If you need another reason to increase your water intake, tap water is especially beneficial for your oral health. Tap water often contains fluoride, which prevents tooth decay in a safe, natural, and effective way.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://ottmag.com/wp-content/uploads/2015/12/health-benefits-of-drinking-water-1.jpg

https://www.sciencedaily.com/releases/2016/03/160301174759.htm

http://www.colgate.com/en/us/oc/oral-health/conditions/dry-mouth

http://www.ada.org/en/public-programs/advocating-for-the-public/fluoride-and-fluoridation

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