Did you know that you can eat your way to whiter teeth? It’s true! The American Academy of Cosmetic Dentistry has just announced that particular foods help to clean and defend teeth and gums against harmful bacteria.
Dr. Shawn Frawley said, “The teeth and gums mirror what’s going on in the rest of your body. Therefore, what you consume influences the health of your smile.”
Some of these foods include pineapples, carrots, and salmon. Pineapples contain bromelain, an enzyme that helps keep plaque at bay. Carrots have vitamin A, which is excellent for tooth enamel. Salmon has a lot of vitamin D, which strengthens teeth as well as bones.
You can check out the full list here. Incorporate as many of these foods as you can for a sparking, healthy smile. As always, if you have any questions, contact us at 781-237-9071 or email@example.com!