With the hot summer already here, ice cream is one of our favorite cold treat. But while you are enjoying your summer treat, also keep in mind the effect that too much of it can have not only on your summer figure, but also on your teeth.
If you were thinking “well, how bad can ice cream really be?; it is a dairy product; it supplies me with calcium, and that’s mostly what teeth are made of, so how can it harm my teeth?” Yes, ice cream is a dairy product, but that doesn’t necessarily mean that it is a good source of calcium. In fact, it has only a minimal amount of calcium when compared to pure milk or yogurt. Most of it is sugar. So, ice cream alone is not sufficient to deliver the enough amount of calcium that your body needs. Our bones and teeth are made of calcium and our nervous system, endocrine system and muscles need it to work properly. Do not neglect other healthier options such as milk, cheese and yogurt.
Additionally, ice cream’s high sugar concentration can be bad for your smile. Why? Because bacteria in our mouths use the sugar that we ingest as their food and the product that they release causes teeth to decay. Therefore, it is important to brush your teeth after every meal, even after every snack. And nowadays, you can choose ice cream that is sugar-free. And you can also avoid the sugary toppings. You can do it!
And when it comes to the feeling of sensitive teeth while or after devouring the cold treat, this can be a sign of already existing cavities, or receding gums. This may indicate poor oral hygiene, and it is very important to resolve this issue swiftly by your dentist. Don’t avoid your regular check-ups and have your dental fillings done on time.
Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@
Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.