Many of us have heard the famous advertising campaign, “Got Milk?” Well, it’s a good question to ask when speaking about oral health. Grabbing a glass of milk after consuming sugary foods can help reduce the risk of developing cavities, especially for children!
Tooth decay can arise when proper dental habits are not being practiced. Plaque then begins to form on tooth enamel and produces acids stimulated by the sugary foods and drinks that have been consumed leading to cavity formation.
Along with brushing, flossing, rinsing, and other necessary oral habits, milk can also help increase pH levels making the mouth less acidic. According to the Journal of the American Dental Association, researchers looked at the impact of whole milk, apple juice, and tap water after 20 participants ate cereal. Participants were asked not to brush their teeth for 24 hours so that they could test the drinks on the plaque buildup. It was found that milk helped lower the acidic levels after the consuming cereal and helped strengthen tooth enamel.
So, the next time you indulge in a cookie or other sweet treat, be sure to have a glass of milk by your side. If you have any questions about foods and drinks beneficial to your child’s oral health, your little ones and teens are welcome to visit our pediatric dentist Dr. Van.
Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or firstname.lastname@example.org to set up an appointment and consultation.