Many of us have heard the saying, “Breakfast is one of the most important meal of the day.” It’s true. Breakfast provides both children and adults the energy necessary to perform their best throughout the day. Children especially need breakfast as their bodies and minds continue to develop. Breakfast has also been shown as an important factor in maintaining a healthy body weight. Individuals who skip breakfast often have a hard time fulfilling the daily recommended vitamin and nutrients that come with a healthy breakfast. Not to mention, missing a meal can leave you hungry throughout the day and lead to snacking and eating higher portions at lunch and dinner.
Along with these reasons not to miss out on breakfast, did you know that skipping this meal can have a negative impact on your oral health? New research shows that missing breakfast can lead to bad breath (halitosis). Some people wake up in the morning with morning breath. Morning breath is often caused by a decrease in saliva production during sleep, which allows smelly bacteria to flourish in the mouth. Eating breakfast can help stimulate saliva production and wash away odor-causing bacteria, along with brushing and flossing of course.
A study published in the International Journal of Dental Hygiene involving teenage participants found that when compared to teenagers who ate breakfast, those who did not were twice as likely to suffer from bad breath. Approximately 1/5 of the participants admitted that they had skipped breakfast. Of these participants, 36% experienced bad breath, which was significantly more than those who ate breakfast. It is also important to brush your the tongue, which often houses a lot of bacteria that can cause bad breath. Bad breath can also be a result of conditions including diabetes, sinus infections, and other problems.
Many studies have linked eating breakfast to a healthy body and mouth. Make sure to eat something healthy before rushing out of the house in the morning!
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or firstname.lastname@example.org to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.