Snacks for Healthy Teeth

Posted by on Mar 28, 2014 in Blogs | 0 comments

Healthy Snacks for Kids and AdultsLooking for healthy snack alternatives? There are a lot of tasty snacks that are less damaging to teeth. Eating healthy foods can help protect you and your child from tooth decay and other oral health problems. It is important to avoid sugary snacks. The bacteria in plaque found on teeth turns sugar into acids. These acids deteriorate tooth enamel, which can lead to cavities. The more times you consume sugary snacks throughout the day, the more often bacteria is able to produce acids. Limiting sugar intake can improve oral health!

Encourage your child to eat healthy snacks to help keep their smiles healthy. An easy way to get your child interested in eating healthy snacks is to prepare tasty combinations, such as apple slices with peanut butter. Also, when creating a grocery list, involve your child by finding out what they enjoy eating, and helping them understand what’s good and bad for their teeth. Sending your child to school with nutritious snacks can help your them have healthier teeth.

Here’s a list of some smart snack choices for you and your family:

Proteins

Chicken breast

Fish

Turkey

Pork

Pumpkin seeds

Sunflower seeds

Nuts

 

Fresh fruits and
raw vegetables

Berries

Melons

Pears

Broccoli

Celery

Carrots

Cucumbers

Tomatoes

 

Grains

Whole-wheat bagels

Unsweetened cereals

Plain popcorn

Baked tortilla chips

Whole-wheat crackers

Low-salt Pretzels

 

Milk and dairy products

Low or non-fat milk

Low or non-fat yogurt

Cheese

Sweets aren’t the only unhealthy snacks. Junk foods, such as pizza, are also potentially damaging to teeth. Also, avoid sticky foods, which tend to remain on teeth and cause plaque to build up. Be aware that even some healthy snacks, if eaten in excess, may promote tooth decay. Be selective when it comes to choosing a snack, and remember to brush your teeth after snacks and meals!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-at-Any-Age/Infants-and-Children/Toddler-Child-Transitional-Care/article/Smart-Snacks-for-Healthy-Teeth.cvsp
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