Posts Tagged "brushing"

Healthy Office Snacks

Posted by on Nov 20, 2016 in Blogs | 0 comments

We all need a little pick-me-up sometimes when we’re at work. However, don’t reach for that leftover cupcake from the night before or something from your co-worker’s candy dish. There are many healthier alternatives that are both nutritious, tooth-friendly and delicious!

  1. Nuts
    -almonds (protein, vitamin E, healthy fats, fiber)
  2. Fresh Fruit
    -antioxidants, vitamins, naturally sweet
    -apples & peanut butter (fiber, carbohydrates, protein for energy and maintaining blood sugar levels)
    -bananas
    -oranges
    -melons
  3. Rice Cakes
    -low calorie
    -variety of flavors
  4. Pretzels
    -low in fat
    -carbohydrates
  5. Yogurt or Cheese
    -low-fat yogurt (probiotics, calcium, and vitamins)
    -low-fat cottage cheese (protein keeps your blood sugar levels steady and prevent you from falling asleep)
    -low-fat cheese
  6. Vegetables and Hummus
    -hummus (calcium, iron, protein, fiber from chickpeas – maintains blood sugar levels)
    -celery
    -carrots
    -broccoli

In summary, choose less sugary foods and eat a variety of foods from each food group! Make sure to brush between meals and after snacks if you can.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.inc.com/jacquelyn-smith/the-best-16-snacks-to-eat-at-your-desk.html

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/smart-snacks-for-healthy-teeth

http://www.snacknation.com/wp-content/uploads/2015/09/healthy-office-snacks.jpg

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Sensational Sealants

Posted by on Nov 15, 2016 in Blogs | 0 comments

Sealants, or plastic coatings that cover the surface of teeth (particularly molars and premolars), help prevent tooth decay by smoothing out uneven surfaces where bacteria and acids could get trapped. There are many different types of sealants, including: resin-based, glass ionomer, etc.

This treatment is especially recommended for children, but is also an option for adults who are prone to cavities. Even though brushing, flossing, and fluoride mouthwashes can remove plaque from your teeth, sealants add an extra layer of protection.

According to a systematic review of sealants published by the Cochrane Collaboration in 2013, scientists concluded that getting sealant treatment effectively reduces cavities for at least four years and that children without sealants were twice as likely to get cavities as those with sealants. Additionally, both the American Dental Association and the American Academy of Pediatric Dentistry recommend the application of sealants.

Sealants are also cost-effective compared to fillings. Although the cost depends on your insurance, fillings cost about $100 per cavity, while sealants only cost about $30 to $40 per tooth.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.nytimes.com/2016/09/20/upshot/defending-your-childrens-teeth-and-dentists-the-value-of-sealants.html?_r=2

http://www.cochrane.org/CD001830/ORAL_sealants-for-preventing-dental-decay-in-the-permanent-teeth

http://www.colgate.com/en/us/oc/oral-health/procedures/sealants/article/dental-sealants

http://www.ada.org/~/media/ADA/Science%20and%20Research/Files/ADA_sealants_work_facebook.jpg?la=en

http://jada.ada.org/article/S0002-8177(16)30473-1/pdf

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6 Tips to Keep Your Teeth Healthy During Halloween!

Posted by on Oct 27, 2016 in Blogs | 0 comments

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With Halloween right around the corner, it’s hard to prevent yourself and your kids from indulging in mountains of candy. However, it’s very important to keep the teeth and the mouth healthy because maintaining oral hygiene is key to one’s overall well-being (especially during October, which is National Dental Hygiene Month).

Here are some tips on how to protect your oral health during this festive candy-filled holiday season!

1. Avoid sticky or acidic candy

These kinds of treats, such as sour gummies and caramel apples, can stick to your the surface of your teeth and promote tooth decay.

2. Chew sugar-free gum and rinse your mouth with water

Gum promotes saliva flow and water helps neutralize your mouth’s acid levels. Both help wash away food particles that are stuck to your teeth.

3. Control your portions and when you eat candy

Don’t think that just because fun size bars are smaller that they can’t do the same amount of harm! The key for healthy teeth is to limit the time your teeth are exposed to sugar. If you need a sweet treat, eat it in one sitting during your meal, when your saliva flow is greater. This reduces the likelihood that you will develop tooth decay and the chance that food particles will cling to your teeth.

4. Think of healthy alternatives

  • Dark chocolate
  • Pretzels
  • Apples
  • Carrots

5. Maintain a proper oral hygiene routine

  • Brush twice a day
  • Floss daily
  • Ask your dentist for ways to maintain good oral health

6. Schedule regular check-ups and cleanings

You’re not alone in the challenge of keeping your mouth clean! Even if you’re busy all the time, make sure to take the time to schedule check-ups and cleanings with your dentist.

…and last but not least, donate your candy to support our 9th Annual Candy Drive and encourage your friends and family to join us in promoting healthy teeth and helping out a good cause!

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All local schools and organizations are invited to join Wellesley Dental Group’s 9th Annual Community Candy Drive to benefit the US troops serving overseas. From November 1st to November 9th, we will be collecting candy, along with handwritten notes and cards for our soldiers.

Our goal is to teach our kids lessons in giving, by encouraging them to share their extra Halloween candy with our troops. The sweet treats and the handwritten cards are a little reminder of home for our troops, and a message of support just in time for Veteran’s Day. The packages will be sent via CarePacks, a non-profit organization, along with oral hygiene supplies.

We are inviting all schools and organizations to participate in our Press Event – November 10th at 10:00 am. Local media and photographers will capture the spirit of giving in our community. Principals, faculty, parents, and students (with the permission from their teachers, of course) are all welcome to attend.

To schedule a candy drop-off or RSVP for the event, please call (781-237-9071) or email us (candydrive@wellesleydentalgroup.com).

Let’s keep this fun tradition going!

 

Resources:

http://www.pharmiweb.com/pressreleases/pressrel.asp?ROW_ID=187602#.WBAEQPkrLIV

https://globenewswire.com/news-release/2016/10/24/882085/10165746/en/Keep-Your-Teeth-Healthy-This-Halloween.html

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Benefits of Tap Water

Posted by on Oct 22, 2016 in Blogs | 0 comments

tap-water

With the sharp increase in the amount of patients with tooth decay over the last decade, it’s important to think of ways to improve your oral health based on your diet and oral health habits.

First, try to avoid sugary and acidic drinks such as fruit juices, energy drinks, sports drinks, or sodas. These kinds of drinks can increase your risk for cavities, since they can lead to tooth erosion. In addition, if you are a parent, you should make sure to stop putting your babies to sleep with a bottle because sugars could stick to their teeth for hours.

Dentists also recommend drinking tap water over bottled water due to the fact that tap water often contains fluoride and that it is usually as safe as other types of water. Drinking tap water is especially important for pregnant women and children whose teeth are still forming.

In addition to healthy eating and drinking habits, you should always maintain a proper oral hygiene routine. Make sure to brush twice a day and floss daily.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.toledoblade.com/Medical/2016/09/18/Dentist-Water-from-tap-best-bet.html

http://www.alltreatment.com/blog/wp-content/uploads/2013/12/tap-water.jpg

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Avoid Marijuana To Prevent Periodontal Disease

Posted by on Oct 20, 2016 in Blogs | 0 comments

Your oral health isn’t only determined by your brushing habits and diets – it’s also affected by your everyday habits. You’ve probably heard that smoking cigarettes is an unhealthy habit that can harm more than just your mouth. But did you know that smoking marijuana, an illicit drug used by over 22 million Americans in the past month and particularly common among adolescents, (based on a survey from the National Institute on Drug Abuse conducted in 2014) also leads to oral and overall health problems?

According to a study published in JAMA Psychiatry, researchers from Arizona State University showed that periodontal disease, which is caused by infection and inflammation of the gums and bone mass, is directly linked to cannabis usage. Those who persistently smoked marijuana for up to 20 years had a great risk for periodontal disease later in life at 38 years old. In addition, marijuana users are more likely to have poor oral hygiene habits and depend on alcohol, which can also lead to periodontal disease.

Other problems caused by marijuana use include short-term fear, anxiety, psychosis, delusions, or hallucinations. Additionally, cannabis may be linked to increased risk of accidents, injuries, bronchitis, heart problems, cancer, and mental health issues.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://420day.org/sites/default/files/anti-marijuana%20symbol.png

http://www.medicalnewstoday.com/articles/310667.php

 

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