Posts Tagged "cavities"

Say Cheese!

Posted by on Jan 20, 2017 in Blogs | 0 comments

Cheese-Deli14

Today, January 20th, is National Cheese Lover Day! Cheese isn’t just a tasty snack, it’s also gouda for your teeth.

Did you know about these cheesy facts?

  • There are over 1,000 types of cheese (differentiated by texture)
  • In the US, over 31 pounds of cheese are consumed each year
  • Cheese is best served at room temperature
  • Cheese was first made between 7,500 and 8,000 B.C.
  • The largest cheese weighed over 34,000 pounds and was displayed in 1964 at the New York World’s Fair

Here are some ways cheese can benefit your health!

  • Cheese helps prevent cavities by raising pH levels of your mouth
  • Dairy products are crucial for bone health
  • It’s a healthier alternative to other sugary, acidic, or unhealthy snacks

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.holidayinsights.com/moreholidays/January/national-cheese-lover-day.htm

http://www.colgate.com/en/us/oc/oral-health/conditions/cavities/article/ada-07-eating-cheese-may-prevent-cavities

http://www.dailymail.co.uk/health/article-2336850/Forget-gum-Eating-CHEESE-prevent-tooth-decay-neutralises-acid-mouth.html

http://www.starmarket.com/wp-content/uploads/2014/03/Cheese-Deli14.jpg

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Goodbye 2016, Hello 2017!

Posted by on Jan 12, 2017 in Blogs | 0 comments

LC03266

Some common new year’s resolutions are exercising more or trying a new activity, but did you know that improving your oral health should also be one of your priorities for 2017? Healthy teeth is the key to your overall well-being! A few small improvements could lead to great rewards.

The first step to a healthier mouth is to have better brushing and flossing habits.

  • If you’ve had your toothbrush for more than three or four months, replace it! Worn bristles don’t clean your teeth as well as a brand new toothbrush!
  • Brush at least two times a day with a fluoride toothpaste for two minutes every day. This is the best way to avoid bad breath, cavities, and infection!
  • Don’t forget to floss at least once a day to get rid of the bacteria and food particles stuck between your teeth.
  • Use a fluoride mouthwash.

Another important part of maintaining your oral health is your diet.

  • Avoid acidic and sugary drinks to prevent tooth decay!
  • Try to limit snacking in between meals
  • Chew sugar-free gum or brush after meals
  • Drink water with fluoride

And last but not least, make sure to schedule regular appointments with your dentist!

  • You could prevent oral diseases or fix them at an early stage
  • You may need braces to fix abnormal bites, straighten your teeth, or enhance your smile
  • You could get whitening treatment to have a whiter smile
  • It’s important for your overall health!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://www.smartpractice.com/Images/Products/PC/PhotoLg/LC03266.jpg

http://www.colgate.com/en/us/oc/oral-health/life-stages/adult-oral-care/article/a-new-years-you-dental-health-resolutions-0114

http://www.mouthhealthy.org/en/az-topics/h/holiday-ideas

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Healthy Office Snacks

Posted by on Nov 20, 2016 in Blogs | 0 comments

We all need a little pick-me-up sometimes when we’re at work. However, don’t reach for that leftover cupcake from the night before or something from your co-worker’s candy dish. There are many healthier alternatives that are both nutritious, tooth-friendly and delicious!

  1. Nuts
    -almonds (protein, vitamin E, healthy fats, fiber)
  2. Fresh Fruit
    -antioxidants, vitamins, naturally sweet
    -apples & peanut butter (fiber, carbohydrates, protein for energy and maintaining blood sugar levels)
    -bananas
    -oranges
    -melons
  3. Rice Cakes
    -low calorie
    -variety of flavors
  4. Pretzels
    -low in fat
    -carbohydrates
  5. Yogurt or Cheese
    -low-fat yogurt (probiotics, calcium, and vitamins)
    -low-fat cottage cheese (protein keeps your blood sugar levels steady and prevent you from falling asleep)
    -low-fat cheese
  6. Vegetables and Hummus
    -hummus (calcium, iron, protein, fiber from chickpeas – maintains blood sugar levels)
    -celery
    -carrots
    -broccoli

In summary, choose less sugary foods and eat a variety of foods from each food group! Make sure to brush between meals and after snacks if you can.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.inc.com/jacquelyn-smith/the-best-16-snacks-to-eat-at-your-desk.html

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/smart-snacks-for-healthy-teeth

http://www.snacknation.com/wp-content/uploads/2015/09/healthy-office-snacks.jpg

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Sensational Sealants

Posted by on Nov 15, 2016 in Blogs | 0 comments

Sealants, or plastic coatings that cover the surface of teeth (particularly molars and premolars), help prevent tooth decay by smoothing out uneven surfaces where bacteria and acids could get trapped. There are many different types of sealants, including: resin-based, glass ionomer, etc.

This treatment is especially recommended for children, but is also an option for adults who are prone to cavities. Even though brushing, flossing, and fluoride mouthwashes can remove plaque from your teeth, sealants add an extra layer of protection.

According to a systematic review of sealants published by the Cochrane Collaboration in 2013, scientists concluded that getting sealant treatment effectively reduces cavities for at least four years and that children without sealants were twice as likely to get cavities as those with sealants. Additionally, both the American Dental Association and the American Academy of Pediatric Dentistry recommend the application of sealants.

Sealants are also cost-effective compared to fillings. Although the cost depends on your insurance, fillings cost about $100 per cavity, while sealants only cost about $30 to $40 per tooth.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.nytimes.com/2016/09/20/upshot/defending-your-childrens-teeth-and-dentists-the-value-of-sealants.html?_r=2

http://www.cochrane.org/CD001830/ORAL_sealants-for-preventing-dental-decay-in-the-permanent-teeth

http://www.colgate.com/en/us/oc/oral-health/procedures/sealants/article/dental-sealants

http://www.ada.org/~/media/ADA/Science%20and%20Research/Files/ADA_sealants_work_facebook.jpg?la=en

http://jada.ada.org/article/S0002-8177(16)30473-1/pdf

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Amalgam Fillings Could Raise Mercury Levels

Posted by on Nov 4, 2016 in Blogs | 0 comments

amalgam_fillings

Dental amalgam, a type of filling material that is a combination of mercury, silver, tin, and other metals, is a cheap and long-lasting way to restore your teeth and prevent further tooth decay.

However, a study that analyzed the link between dental fillings and mercury exposure of around 15,000 individuals conducted by the department of environmental health science from University of Georgia’s College of Public Health reports that using amalgam can cause mercury levels to be prolonged in the body. This is the first study that controls for variables such as age, ethnicity, race, gender, and diet.

The study’s main author, Lei Yin, PhD, MD, MS, says that although tooth decay is a common problem, there is little discussion concerning the different types of dental materials available. Co-author Xiaozhong “John” Yu adds that they hope the study accurately measures mercury level exposure so that scientists can assess future risks.

Although the Food and Drug Administration deemed amalgam fillings safe for adults and children over 6 years old in 2009, the researchers found that there was a dramatic increase in methyl mercury, which is most likely linked to dental amalgam. A high level of mercury is toxic and could result in problems in the brain, heart, kidney, lung, and immune system.

Because it is essential that our patients are properly informed about their choices for dental fillings, please ask us any questions about whether or not the materials we use have an impact on your health!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.dentistrytoday.com/news/industrynews/item/1266-amalgam-fillings-may-raise-mercury-levels-in-the-body?hq_e=el&hq_m=1088158&hq_l=2&hq_v=7c40e2efa1

http://www.colgate.com/en/us/oc/oral-health/procedures/fillings/article/dental-amalgam-a-health-risk

http://smilebydesign.in/pics/amalgam_fillings.jpg

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