Posts Tagged "children"

Do you like a lot of sauce on your food? Here’s how your teeth are taking it

Posted by on Apr 1, 2018 in Blogs | 1 comment

It’s hard to resist dipping french fries in ketchup, adding a extra dressing on salad, or smothering steak in steak sauce. After all, all we crave is a little added taste for our food. Ketchup is basically crushed tomatoes, right? Actually, one bottle of ketchup contains approximately 33 teaspoons of sugar! 

One of the main reasons why sauce is unhealthy and bad for your teeth is due to the added sugars and acidity of the sauces. The acid weakens your enamel, while the added sugars feed bacteria in your mouth. Both of these elements ultimately result in an increased prevalence of cavities. In addition to the negative effects on your oral health, the added calories in sauce on your food is also not ideal for maintaining a healthy diet.

Sometimes it is hard to interpret how much sugar is in a sauce (or any other food at that) by just reading the grams off of the nutritional label. There are tools you can use on your smartphone or computer that let you see how many tablespoons of sugar are in foods.

TIPS:

-Always use sauce in your foods in moderation.

-Brush your teeth after meals, or at least after you’ve had a heavy meal.

-Read nutritional labels on food packaging and watch out for how many grams of sugar are in it.

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References:

http://www.sugarstacks.com/sauces.htm

http://www.happilyunprocessed.com/2014/10/09/shocking-sugar-finds/

 

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Toothpaste: what type and how much?

Posted by on Mar 9, 2018 in Blogs | 0 comments

It is easy to be overwhelmed at the convenience store, where the stacks of toothpaste in the aisles leave you wondering if you are really using the right type of toothpaste for your needs. You finally decide on a toothpaste tube, only to go home and question whether you are using the right amount. Follow the tips below to end your worries!

  • Prevent tooth decay: opt for a toothpaste which contains sodium fluoride as an active ingredient.

Fluoride aids in the enamel remineralization process caused by tooth decay. By using a toothpaste which contains fluoride, you are preventing tooth decay!

  • Prevent sensitivity: opt for a toothpaste which contains potassium nitrate.

Potassium nitrate soothes pain caused by dentin exposure. In addition to using desensitizing toothpaste, make sure that you are not brushing aggresively as this habit wears down your enamel and eventually causes dentin exposure.

  • Whiten your teeth: often contains a mild abrasive.

Although whitening toothpastes are effective in removing surface stains, if you are experiencing sensitivity you may want to avoid daily use of a whitening toothpaste. However, whitening toothpastes may still be a good option, cost-effective option if you want to keep your teeth bright.

So, how much toothpaste should I use?  

Whichever toothpaste you end up choosing, you should always put a pea sized glob of toothpaste on your toothbrush- nothing more, nothing less! Don’t waste your toothpaste!

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

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3 ways to motivate your child to brush and floss

Posted by on Mar 2, 2018 in Blogs | 0 comments

 

It is very important for your child to develop a proper oral care routine from an early age. As a parent, you may be having trouble coming up with creative and fun ways to teach your child these very important skills. Here are three ideas to make brushing and flossing fun for you and your child!

 

  1. Sing Happy Birthday or The Alphabet Song four times to keep track of two minutes.

Sing the song twice for the upper jaw, twice for the lower jaw at a normal speed.

 

  1. Brush your teeth alongside your child.

By showing your child the proper way to brush and floss, you will be setting a good example. You will also be able to ensure that your child is brushing correctly.

 

  1. Try using plaque disclosing tablets.

Plaque disclosing tablets will color plaque a hot pink color and show your child if they missed any spots after they brushed! The color comes off with a rinse. They are perfectly safe to use and you can find them at your local drug store.

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

 

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

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Happy National Nutrition Month!

Posted by on Mar 22, 2017 in Blogs | 0 comments

March is National Nutrition Month, which means it’s the perfect time to start focusing on improving your diet! Eating healthy is not only important for your overall well being, but also your dental health because your teeth, gums, and mouth play a huge role in eating, chewing, and swallowing. Signs of poor nutrition can be easily detected from the status of your oral hygiene. Although what you need to eat to maintain your health depends on your age, gender, weight, and level of exercise, the Center for Nutrition Policy and Promotion recommends the following nutritional guidelines:

  • Fruits and vegetables should cover half your plate
  • Whole grains (oatmeal, whole wheat bread, rice, etc.) should make up half of the grains you eat
  • Dairy (choose low-fat/fat-free options)
  • Protein (lean meat, eggs, beans, fish, peas, legumes, etc.)

Other tips for a healthy lifestyle include:

  • Moderate exercise for 2.5 hours a week
  • Avoiding sugary and acidic foods and beverages (protect your teeth!)
  • Try not to snack too much between meals, but if you do, choose healthy options such as nuts, fruit, or yogurt
    • This is especially important, because bringing cakes and sweets into the workplace has become a common unhealthy trend. Say no if you can!
  • Choose foods that benefit your dental health, including leafy greens (high in fiber), almonds, dairy (calcium rich), and protein-rich foods (great sources of phosphorous)
  • Drink lots of fluoridated water

Try to make nutrition a priority this month!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.mouthhealthy.org/en/nutrition/food-tips

https://www.choosemyplate.gov/national-nutrition-month

http://www.telegraph.co.uk/news/2017/01/30/civil-servants-warned-office-cake-culturecould-public-health/amp/

http://www.thefoodbank.org/wp-content/uploads/2015/03/March_NutritionMonth-2015.jpg

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Say Cheese!

Posted by on Jan 20, 2017 in Blogs | 0 comments

Cheese-Deli14

Today, January 20th, is National Cheese Lover Day! Cheese isn’t just a tasty snack, it’s also gouda for your teeth.

Did you know about these cheesy facts?

  • There are over 1,000 types of cheese (differentiated by texture)
  • In the US, over 31 pounds of cheese are consumed each year
  • Cheese is best served at room temperature
  • Cheese was first made between 7,500 and 8,000 B.C.
  • The largest cheese weighed over 34,000 pounds and was displayed in 1964 at the New York World’s Fair

Here are some ways cheese can benefit your health!

  • Cheese helps prevent cavities by raising pH levels of your mouth
  • Dairy products are crucial for bone health
  • It’s a healthier alternative to other sugary, acidic, or unhealthy snacks

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.holidayinsights.com/moreholidays/January/national-cheese-lover-day.htm

http://www.colgate.com/en/us/oc/oral-health/conditions/cavities/article/ada-07-eating-cheese-may-prevent-cavities

http://www.dailymail.co.uk/health/article-2336850/Forget-gum-Eating-CHEESE-prevent-tooth-decay-neutralises-acid-mouth.html

http://www.starmarket.com/wp-content/uploads/2014/03/Cheese-Deli14.jpg

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