Posts Tagged "femina ali"

Watch out for these fruits that weaken your enamel!

Posted by on Apr 7, 2018 in Blogs | 0 comments

Did you know that enamel, the hardest substance in your body, can be weakened over time by eating certain fruits? The FDA lists the 13 most acidic fruits and their pH ranges as:

  1. Lemon Juice (2.00 – 2.60)
  2. Limes (2.00 – 2.80)
  3. Cranberry Juice (2.30 – 2.52)
  4. Blue Plums (2.80 – 3.40)
  5. Grapes (2.90 – 3.82)
  6. Pomegranates (2.93 – 3.20)
  7. Grapefruits (3.00 – 3.75)
  8. Blueberries (3.12 – 3.33)
  9. Pineapples (3.20 – 4.00)
  10. Apples (3.33 – 4.00)
  11. Peaches (3.30 – 4.05)
  12. Mangos (3.40 – 4.80)
  13. Oranges (3.69 – 4.34)

If you are experiencing sensitivity, you may want to cut out acidic fruits listed above from your diet as much as possible. You can also use a special toothpaste to decrease sensitivity. Instead of eating these acidic fruits, you can opt for eating less acidic fruits like cantaloupe (6.13-6.58) which have less of an enamel-weakening effect while providing optimal vitamin C levels. Honeydew melons, bananas, and watermelon are also great options. Protecting your enamel from acidic fruits will also lessen your risk of cavities, and help you achieve the perfect smile!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

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Do you like a lot of sauce on your food? Here’s how your teeth are taking it

Posted by on Apr 1, 2018 in Blogs | 1 comment

It’s hard to resist dipping french fries in ketchup, adding a extra dressing on salad, or smothering steak in steak sauce. After all, all we crave is a little added taste for our food. Ketchup is basically crushed tomatoes, right? Actually, one bottle of ketchup contains approximately 33 teaspoons of sugar! 

One of the main reasons why sauce is unhealthy and bad for your teeth is due to the added sugars and acidity of the sauces. The acid weakens your enamel, while the added sugars feed bacteria in your mouth. Both of these elements ultimately result in an increased prevalence of cavities. In addition to the negative effects on your oral health, the added calories in sauce on your food is also not ideal for maintaining a healthy diet.

Sometimes it is hard to interpret how much sugar is in a sauce (or any other food at that) by just reading the grams off of the nutritional label. There are tools you can use on your smartphone or computer that let you see how many tablespoons of sugar are in foods.

TIPS:

-Always use sauce in your foods in moderation.

-Brush your teeth after meals, or at least after you’ve had a heavy meal.

-Read nutritional labels on food packaging and watch out for how many grams of sugar are in it.

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References:

http://www.sugarstacks.com/sauces.htm

http://www.happilyunprocessed.com/2014/10/09/shocking-sugar-finds/

 

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This trend could ruin your smile

Posted by on Feb 19, 2018 in Blogs | 0 comments

Lately, the activated charcoal trend is all around us. Proponents of activated charcoal use it for clearing acne, detox, and recently even on food! But is it really safe for achieving a healthy, bright, and white smile?

After seeing hundreds of online before and after pictures proving that it works, many people are willing to try activated charcoal to remove the ‘yellowness’ of their teeth. These surface stains will be more apparent in avid drinkers of coffee, tea, or wine. The truth is that activated charcoal actually does remove these surface stains your enamel, but at a cost.

Using activated charcoal can be too abrasive for your teeth and can actually wear down your enamel with long-term use. Long-term use of activated charcoal does more harm than good by slowly stripping away layers of tooth enamel, revealing the yellowish looking dentin layer underneath.

Abrasive habits gradually wear down enamel & expose dentin underneath

Exposure of dentin could potentially result in increased sensitivity.

Habits like brushing too harshly or incorporating activated charcoal into your daily routine could be much too corrosive for your teeth. The safest option for achieving a healthy and white smile is to look for top professional whitening procedures, which we offer at our office.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns.

 

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/az-topics/w/natural-teeth-whitening

 

 

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Happy National Nutrition Month!

Posted by on Mar 22, 2017 in Blogs | 0 comments

March is National Nutrition Month, which means it’s the perfect time to start focusing on improving your diet! Eating healthy is not only important for your overall well being, but also your dental health because your teeth, gums, and mouth play a huge role in eating, chewing, and swallowing. Signs of poor nutrition can be easily detected from the status of your oral hygiene. Although what you need to eat to maintain your health depends on your age, gender, weight, and level of exercise, the Center for Nutrition Policy and Promotion recommends the following nutritional guidelines:

  • Fruits and vegetables should cover half your plate
  • Whole grains (oatmeal, whole wheat bread, rice, etc.) should make up half of the grains you eat
  • Dairy (choose low-fat/fat-free options)
  • Protein (lean meat, eggs, beans, fish, peas, legumes, etc.)

Other tips for a healthy lifestyle include:

  • Moderate exercise for 2.5 hours a week
  • Avoiding sugary and acidic foods and beverages (protect your teeth!)
  • Try not to snack too much between meals, but if you do, choose healthy options such as nuts, fruit, or yogurt
    • This is especially important, because bringing cakes and sweets into the workplace has become a common unhealthy trend. Say no if you can!
  • Choose foods that benefit your dental health, including leafy greens (high in fiber), almonds, dairy (calcium rich), and protein-rich foods (great sources of phosphorous)
  • Drink lots of fluoridated water

Try to make nutrition a priority this month!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.mouthhealthy.org/en/nutrition/food-tips

https://www.choosemyplate.gov/national-nutrition-month

http://www.telegraph.co.uk/news/2017/01/30/civil-servants-warned-office-cake-culturecould-public-health/amp/

http://www.thefoodbank.org/wp-content/uploads/2015/03/March_NutritionMonth-2015.jpg

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Restorations With CAD/CAM Technology

Posted by on Mar 14, 2017 in Blogs | 0 comments

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Looking to create durable, well-fitting individual or multiple tooth restorations? Using precise CAD (Computer-Aided Design) and CAM (Computer-Aided Manufacturing) technology, we can help you make the restorations of your dreams!

Beginning in the 1970’s in Europe, CAD/CAM has been used to build dental restorations using computer and imaging technologies. The CAD/CAM system has three main parts: a scanner, a design software, and a milling machine. The scanner helps convert solid models into digital data, the design software can modify the original digital model, and the milling machine builds the designed model with the material you want to use, which is bonded to your mouth.

front-tooth-before-after  Before and after cerec photo

From these images of restored front teeth and molars, you can see how amazing your teeth can look with a little help from our new CEREC Omnicam! Because not all of us can have perfect teeth and many of us have chipped teeth or teeth with fillings, which are often made of metal materials that could cause additional tooth decay and problems. With this new technology, you can easily replace these fillings and broken teeth and make them look as good as new.

A major advantage of CAD/CAM technology? While traditional tooth restorations can take several days and visits, you can have a beautiful smile in just one visit!

digital-dentistry-cerec-connect-scanner

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.wellesleydentalgroup.com/cad-cam

http://www.dentistrytoday.com/laboratory/1341–sp-489580286

http://www.sirona.com/en/products/digital-dentistry/cad-cam-materials-practice/

http://www.greenwooddental.com/advanced-technology/same-day-crowns-cadcam-technology/

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