Posts Tagged "gums"

Happy National Nutrition Month!

Posted by on Mar 22, 2017 in Blogs | 0 comments

March is National Nutrition Month, which means it’s the perfect time to start focusing on improving your diet! Eating healthy is not only important for your overall well being, but also your dental health because your teeth, gums, and mouth play a huge role in eating, chewing, and swallowing. Signs of poor nutrition can be easily detected from the status of your oral hygiene. Although what you need to eat to maintain your health depends on your age, gender, weight, and level of exercise, the Center for Nutrition Policy and Promotion recommends the following nutritional guidelines:

  • Fruits and vegetables should cover half your plate
  • Whole grains (oatmeal, whole wheat bread, rice, etc.) should make up half of the grains you eat
  • Dairy (choose low-fat/fat-free options)
  • Protein (lean meat, eggs, beans, fish, peas, legumes, etc.)

Other tips for a healthy lifestyle include:

  • Moderate exercise for 2.5 hours a week
  • Avoiding sugary and acidic foods and beverages (protect your teeth!)
  • Try not to snack too much between meals, but if you do, choose healthy options such as nuts, fruit, or yogurt
    • This is especially important, because bringing cakes and sweets into the workplace has become a common unhealthy trend. Say no if you can!
  • Choose foods that benefit your dental health, including leafy greens (high in fiber), almonds, dairy (calcium rich), and protein-rich foods (great sources of phosphorous)
  • Drink lots of fluoridated water

Try to make nutrition a priority this month!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.mouthhealthy.org/en/nutrition/food-tips

https://www.choosemyplate.gov/national-nutrition-month

http://www.telegraph.co.uk/news/2017/01/30/civil-servants-warned-office-cake-culturecould-public-health/amp/

http://www.thefoodbank.org/wp-content/uploads/2015/03/March_NutritionMonth-2015.jpg

Read More

Goodbye 2016, Hello 2017!

Posted by on Jan 12, 2017 in Blogs | 0 comments

LC03266

Some common new year’s resolutions are exercising more or trying a new activity, but did you know that improving your oral health should also be one of your priorities for 2017? Healthy teeth is the key to your overall well-being! A few small improvements could lead to great rewards.

The first step to a healthier mouth is to have better brushing and flossing habits.

  • If you’ve had your toothbrush for more than three or four months, replace it! Worn bristles don’t clean your teeth as well as a brand new toothbrush!
  • Brush at least two times a day with a fluoride toothpaste for two minutes every day. This is the best way to avoid bad breath, cavities, and infection!
  • Don’t forget to floss at least once a day to get rid of the bacteria and food particles stuck between your teeth.
  • Use a fluoride mouthwash.

Another important part of maintaining your oral health is your diet.

  • Avoid acidic and sugary drinks to prevent tooth decay!
  • Try to limit snacking in between meals
  • Chew sugar-free gum or brush after meals
  • Drink water with fluoride

And last but not least, make sure to schedule regular appointments with your dentist!

  • You could prevent oral diseases or fix them at an early stage
  • You may need braces to fix abnormal bites, straighten your teeth, or enhance your smile
  • You could get whitening treatment to have a whiter smile
  • It’s important for your overall health!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://www.smartpractice.com/Images/Products/PC/PhotoLg/LC03266.jpg

http://www.colgate.com/en/us/oc/oral-health/life-stages/adult-oral-care/article/a-new-years-you-dental-health-resolutions-0114

http://www.mouthhealthy.org/en/az-topics/h/holiday-ideas

Read More

Protect Your Smile in the Cold!

Posted by on Jan 8, 2017 in Blogs | 0 comments

Baby, it’s cold outside! Since having healthy teeth is important for self-confidence and the prevention of diseases or pains (such as canker sores or cold sores), we need to make sure to take care of our teeth as the temperatures drop. This is especially important if your teeth are sensitive.

If you have sensitive teeth in cold weather, it may be due to several reasons. For instance, you could have cracked teeth, weakened enamel, gum recession, gingivitis, or an infection. Make sure not to brush too hard or clench or grind your teeth, because these habits could make your teeth even more sensitive.

However, teeth sensitivity problems can be easily resolved. Just maintain proper oral hygiene habits and make an effort to protect your teeth! Brush with a soft toothbrush after meals, floss, and use densensitizing toothpaste.

Maintaining a healthy diet and staying hydrated is just as important. Drink at least two liters of water per day to ensure moist gums and teeth and adequate saliva production (and don’t forget to apply a lip balm to avoid cracked lips!). Avoid beverages with high sugar content and acidic foods.

If you can, try to limit your time outside as well. Sudden changes in temperature can result in the formation of teeth fractures, so if you have to be outside, wear a scarf and cover your mouth!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.imgion.com/images/01/Playing-in-Winter-.jpg

http://www.colgate.com/en/us/oc/oral-health/conditions/mouth-sores-and-infections/article/winter-tips-for-a-healthy-mouth-dealing-with-common-winter-mouth-woes-0115

http://www.huffingtonpost.com/rahis-saifi/5-dental-health-tips-on-h_b_12457368.html?utm_hp_ref=dental-health

Read More

To Pull Or Not To Pull: Wisdom Teeth Extractions

Posted by on Dec 13, 2016 in Blogs | 0 comments

To pull or not to pull, that is the question! Wisdom teeth, molars found in the back of your mouth, usually appear in your late teens or early twenties, may need to be removed if they are impacted, or fail to erupt due to a lack of room or a poor entry angle.

If an impacted wisdom tooth is not removed, you may experience painful crowding and infections. For instance, if a gum flap is covering part of a wisdom tooth that can’t come out all the way, food particles and bacteria could become trapped and lead to pericoronitis, a low-grade infection, and swelling.

Additionally, in more serious cases, fluid-filled growths called cysts can form and permanently damage your bone, teeth, and nerves.

To determine whether your wisdom teeth need to be removed, make sure to make an appointment early on in your late teens or early twenties so that there is less of a chance that the roots of your teeth have not fully formed and the bone surrounding your teeth is less dense. Additionally, your recovery time will be much shorter. At your appointment, your dentist will take a panoramic X-ray to take a look at your situation.

At Wellesley Dental Group, Dr. Ghazi, our periodontist, is our specialist in wisdom teeth extractions. Be sure to make make an appointment with us for a consultation.  Regular check-ups cleaning are essential to keep your teeth happy and healthy!

Resources:

http://healthrow.net/wp-content/uploads/2016/07/wisdom-tooth-0.jpg

http://www.wellesleydentalgroup.com/wisdom-teeth-extraction

http://www.colgate.com/en/us/oc/oral-health/conditions/wisdom-teeth/article/should-you-have-your-wisdom-teeth-removed

Read More

Health Problems Linked To Gum Disease

Posted by on Nov 17, 2016 in Blogs | 0 comments

gum-disease

Did you know that gum disease, or periodontitis, is linked to many other health problems such as heart disease, diabetes, and Alzheimer’s? Recently, researchers have found even more connections between periodontitis and health issues, including the following

1. Erectile Dysfunction

  • Connected by inflammation
  • Untreated bleeding gums and teeth can lead to tooth decay and loss
  • Bacteria can travel through the bloodstream and damage blood vessels
  • ED is caused by impaired blood flow in the penis
  • Gum disease is a causative clinical condition of ED
  • 53% of males with ED had severe periodontal disease, compared to the 23% of those who did not have ED

2. Low Testosterone Levels

  • Chronic periodontitis could have an impact on the reproductive health of men
  • Higher levels of pro-inflammatory cytokines and an increase in osteoclastic activity result in lower testosterone
  • Gum disease causes increased immune-endocrine interactions
  • 65% of studies reported a positive correlation between chronic periodontitis and testosterone levels
  • More studies need to be done to confirm relationship

3. Obesity

  • Obesity increases inflammation levels
  • Gum disease is a chronic inflammatory disease
  • A family of cytokines (Interleukin-1 or IL-1) exacerbates the effect of obesity on the development periodontal disease
  • Obese patients who tested positive for IL-1 have a 70% higher chance of developing gum disease

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://healthland.time.com/2012/12/05/what-does-gum-disease-have-to-do-with-erectile-dysfunction/

http://www.dentistrytoday.com/news/todays-dental-news/item/1250-link-between-low-testosterone-and-periodontitis-bears-research?hq_e=el&hq_m=1085571&hq_l=4&hq_v=7c40e2efa1

http://www.dentistrytoday.com/news/todays-dental-news/item/1290-cytokines-may-tie-obesity-to-periodontal-disease?hq_e=el&hq_m=1090817&hq_l=2&hq_v=7c40e2efa1

Read More