Posts Tagged "health"

What’s Up With My Bite?

Posted by on Oct 7, 2018 in Blogs | 0 comments

Malocclusion, or the misalignment of opposing teeth in the upper and lower jaw, is very common in both children and adults. This is often due to the fact that teeth can move slowly overtime just from the normal forces of chewing. This can even occur in individuals who have had braces in the past if they are not wearing a retainer. But not to worry, occlusal/bite problems can be identified early on in children while they still have baby teeth or mixed dentition and restored with orthodontic treatment.

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Everything You Need to Know about Fluoride Varnish

Posted by on Sep 29, 2018 in Blogs | 0 comments

“My child’s baby teeth are going to fall out eventually anyway, so what’s the point in taking care of them?” This is a common question that many parents face. Baby teeth are necessary for a variety of reasons, including guiding permanent teeth into their proper positions. You also want to make sure that they remain healthy in order to prevent your child from developing a systemic infection, an abscess, or from experiencing pain. As soon as your child’s baby teeth appear, make sure that you are brushing them and scheduling regular dental visits. As they become older, make learning how to brush fun through singing songs, brushing alongside your child, or even using toothbrushes and cool flavors of toothpaste that they pick out themselves.

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Your House and Your Saliva: How on Earth Could they be Related?

Posted by on Aug 12, 2018 in Blogs | 0 comments

Normally, we may not be thinking about what saliva is doing for us in our mouths. But, saliva has an important role in helping us breakdown food and protect our teeth due to the proteins and minerals found within it. Turns out, according to new research, the combination of microorganisms in your saliva are mainly determined by your home environment rather than genetics. These organisms within saliva are found to have a great influence on our oral and overall health.

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Watch out for these fruits that weaken your enamel!

Posted by on Apr 7, 2018 in Blogs | 0 comments

Did you know that enamel, the hardest substance in your body, can be weakened over time by eating certain fruits? The FDA lists the 13 most acidic fruits and their pH ranges as:

  1. Lemon Juice (2.00 – 2.60)
  2. Limes (2.00 – 2.80)
  3. Cranberry Juice (2.30 – 2.52)
  4. Blue Plums (2.80 – 3.40)
  5. Grapes (2.90 – 3.82)
  6. Pomegranates (2.93 – 3.20)
  7. Grapefruits (3.00 – 3.75)
  8. Blueberries (3.12 – 3.33)
  9. Pineapples (3.20 – 4.00)
  10. Apples (3.33 – 4.00)
  11. Peaches (3.30 – 4.05)
  12. Mangos (3.40 – 4.80)
  13. Oranges (3.69 – 4.34)

If you are experiencing sensitivity, you may want to cut out acidic fruits listed above from your diet as much as possible. You can also use a special toothpaste to decrease sensitivity. Instead of eating these acidic fruits, you can opt for eating less acidic fruits like cantaloupe (6.13-6.58) which have less of an enamel-weakening effect while providing optimal vitamin C levels. Honeydew melons, bananas, and watermelon are also great options. Protecting your enamel from acidic fruits will also lessen your risk of cavities, and help you achieve the perfect smile!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

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Do you like a lot of sauce on your food? Here’s how your teeth are taking it

Posted by on Apr 1, 2018 in Blogs | 1 comment

It’s hard to resist dipping french fries in ketchup, adding a extra dressing on salad, or smothering steak in steak sauce. After all, all we crave is a little added taste for our food. Ketchup is basically crushed tomatoes, right? Actually, one bottle of ketchup contains approximately 33 teaspoons of sugar! 

One of the main reasons why sauce is unhealthy and bad for your teeth is due to the added sugars and acidity of the sauces. The acid weakens your enamel, while the added sugars feed bacteria in your mouth. Both of these elements ultimately result in an increased prevalence of cavities. In addition to the negative effects on your oral health, the added calories in sauce on your food is also not ideal for maintaining a healthy diet.

Sometimes it is hard to interpret how much sugar is in a sauce (or any other food at that) by just reading the grams off of the nutritional label. There are tools you can use on your smartphone or computer that let you see how many tablespoons of sugar are in foods.

TIPS:

-Always use sauce in your foods in moderation.

-Brush your teeth after meals, or at least after you’ve had a heavy meal.

-Read nutritional labels on food packaging and watch out for how many grams of sugar are in it.

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References:

http://www.sugarstacks.com/sauces.htm

http://www.happilyunprocessed.com/2014/10/09/shocking-sugar-finds/

 

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