• Blogs

    Is Your Body Trying to ask for Vitamins and Minerals?

    It’s been ingrained in us that a healthy and well-balanced diet is necessary for normal daily functioning and growth. However, it may not be that simple to realize when we’re deficient in certain vitamins and minerals, even when we’re eating healthy! Vitamins and minerals play a major role in carrying out the normal functions of our bodies, including synthesizing  tissues, removing waste products, and being necessary precursors for enzymes. Therefore, deficiencies can result in several health problems, so it is important to know what signs to look for in order to meet the body’s needs! For instance, oral signs such as burning tongue and mouth sores, feeling tired after a good…

  • Blogs

    Each Bite Counts: National Nutrition Month

    The popular saying, “You are what you eat,” reminds us that a healthy diet is important in order to keep our bodies healthy, vibrant, and energized. National Nutrition Month is a yearly initiative each March created by the Academy of Nutrition and Dietetics to educate individuals on healthy food choices. What we eat on a daily basis not only effects our general health, but also the health of our teeth and gums. In fact, the initial signs of poor nutrition can often first be seen in the mouth. Healthy teeth aren’t just a result of daily toothbrushing and flossing…nutrition plays a major role, too! It is important to include a…

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    Are Your Gums Affected by your Blood Sugar Levels?

    Diabetes, which impacts about 30 million people in the United States, surprisingly doesn’t just affect your blood sugar. Research has consistently showed that gum disease, including both gingivitis and periodontitis, is linked with diabetes. The relationship between gum disease and diabetes works both ways: individuals with diabetes have a higher chance of developing gum disease, and people with severe gum disease are more prone to have issues controlling their blood glucose levels. Early stages of gum problems begin as gingivitis, also described as inflammation of the gums. As bacteria invade the gum pockets and inflammation remains, gum recession and bone loss begin to occur in the more severe stages of…

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    New Year, Healthier Teeth!

    Happy New Year’s Eve! As we approach 2019 this is a perfect time to think about what we want for the New Year. Many people wish for improved health without realizing that overall health involves dental health. Resolutions to keep your smile beaming will help your body in the long run! Here’s some resolutions that can make a huge difference in improving your health:

  • Blogs

    What’s the Point in Replacing Missing Teeth?

    It is important to replace lost teeth, but why? The average adult begins with 32 teeth, which consists of incisors, canines, premolars, molars, and wisdom teeth. This full dentition allows us to eat healthy and nutritious foods such as nuts, vegetables, and protein, as well as speak, and smile. However, as we age and move through life, people may lose a tooth due to trauma, tooth decay, or periodontal disease. Missing teeth won’t just cause a gap in your smile, but can lead to problems with your remaining teeth, gums, and overall structure of your mouth and jaws. Overtime, even if only one tooth is lost, the bone where the…

  • Blogs

    Brush Your Teeth, Your Heart Will Thank You

    Who would have thought that your dentist would be telling you how to help prevent heart disease? It’s commonly known that smoking, a poor diet, lack of exercise, and an uncontrolled weight can impact your heart. However, did you know that brushing your teeth is linked with maintaining a healthy heart? Research published in Scotland revealed that brushing your teeth can lower your risk of experiencing a heart attack or other issues impacting your heart.

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    Is Your Mouth Feeling Sizzling Hot?

    Being in pain is one of the worst feelings, especially when you don’t know the cause. Thanks to new research, knowledge is increasing about chronic oral pain, also called Burning Mouth Syndrome. This condition commonly impacts middle-aged women and can be very debilitating for most people. In past years this condition has been quite ambiguous, but new discoveries are currently being made.

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    Do you like a lot of sauce on your food? Here’s how your teeth are taking it

    It’s hard to resist dipping french fries in ketchup, adding a extra dressing on salad, or smothering steak in steak sauce. After all, all we crave is a little added taste for our food. Ketchup is basically crushed tomatoes, right? Actually, one bottle of ketchup contains approximately 33 teaspoons of sugar!  One of the main reasons why sauce is unhealthy and bad for your teeth is due to the added sugars and acidity of the sauces. The acid weakens your enamel, while the added sugars feed bacteria in your mouth. Both of these elements ultimately result in an increased prevalence of cavities. In addition to the negative effects on your…

  • Blogs

    Happy National Nutrition Month!

    March is National Nutrition Month, which means it’s the perfect time to start focusing on improving your diet! Eating healthy is not only important for your overall well being, but also your dental health because your teeth, gums, and mouth play a huge role in eating, chewing, and swallowing. Signs of poor nutrition can be easily detected from the status of your oral hygiene. Although what you need to eat to maintain your health depends on your age, gender, weight, and level of exercise, the Center for Nutrition Policy and Promotion recommends the following nutritional guidelines: Fruits and vegetables should cover half your plate Whole grains (oatmeal, whole wheat bread,…

  • Blogs

    February is American Heart Month!

    Did you know that heart disease is the MAIN cause of death of both women and men in the United States? Heart disease is the reason behind 25% of deaths each year,  which is why the American Heart Association is working so hard to increase awareness during February, American Heart Month. Although these statistics may seem scary, it’s easy to prevent heart disease if you make healthy choices! For instance, use spices instead of salt to add flavor to your food, and prioritize physical exercise. Other health tips include scheduling regular visits with your doctor, eating healthy foods, avoiding smoking, and taking medication if needed. If you are obese or…