Posts Tagged "toothbrushing"

Enhancing Your Smile with Invisalign

Posted by on Jan 15, 2017 in Blogs | 0 comments

Invisalign-1-page-001

Straightening your teeth doesn’t have to be uncomfortable or inconvenient! With Invisalign, you can get the smile of your dreams without food restrictions or brackets and wires.

This kind of orthodontic treatment uses clear, removable aligners made with 3D computer imaging technology. Therefore, you can eat or drink whatever you want and brush and floss without complications. Because there are no metal or wires involved, you don’t need to come into the office as often to get adjustments.

Invisalign gradually and gently shifts your teeth into their correct placements. You will only need to visit us about once every six weeks for a checkup, and the total treatment lasts about nine to 15 months.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.invisalign-chicago.com/wp-content/uploads/2016/01/Invisalign-1-page-001.jpg

https://www.invisalign.com/how-invisalign-works

Read More

Goodbye 2016, Hello 2017!

Posted by on Jan 12, 2017 in Blogs | 0 comments

LC03266

Some common new year’s resolutions are exercising more or trying a new activity, but did you know that improving your oral health should also be one of your priorities for 2017? Healthy teeth is the key to your overall well-being! A few small improvements could lead to great rewards.

The first step to a healthier mouth is to have better brushing and flossing habits.

  • If you’ve had your toothbrush for more than three or four months, replace it! Worn bristles don’t clean your teeth as well as a brand new toothbrush!
  • Brush at least two times a day with a fluoride toothpaste for two minutes every day. This is the best way to avoid bad breath, cavities, and infection!
  • Don’t forget to floss at least once a day to get rid of the bacteria and food particles stuck between your teeth.
  • Use a fluoride mouthwash.

Another important part of maintaining your oral health is your diet.

  • Avoid acidic and sugary drinks to prevent tooth decay!
  • Try to limit snacking in between meals
  • Chew sugar-free gum or brush after meals
  • Drink water with fluoride

And last but not least, make sure to schedule regular appointments with your dentist!

  • You could prevent oral diseases or fix them at an early stage
  • You may need braces to fix abnormal bites, straighten your teeth, or enhance your smile
  • You could get whitening treatment to have a whiter smile
  • It’s important for your overall health!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://www.smartpractice.com/Images/Products/PC/PhotoLg/LC03266.jpg

http://www.colgate.com/en/us/oc/oral-health/life-stages/adult-oral-care/article/a-new-years-you-dental-health-resolutions-0114

http://www.mouthhealthy.org/en/az-topics/h/holiday-ideas

Read More

Protect Your Smile in the Cold!

Posted by on Jan 8, 2017 in Blogs | 0 comments

Baby, it’s cold outside! Since having healthy teeth is important for self-confidence and the prevention of diseases or pains (such as canker sores or cold sores), we need to make sure to take care of our teeth as the temperatures drop. This is especially important if your teeth are sensitive.

If you have sensitive teeth in cold weather, it may be due to several reasons. For instance, you could have cracked teeth, weakened enamel, gum recession, gingivitis, or an infection. Make sure not to brush too hard or clench or grind your teeth, because these habits could make your teeth even more sensitive.

However, teeth sensitivity problems can be easily resolved. Just maintain proper oral hygiene habits and make an effort to protect your teeth! Brush with a soft toothbrush after meals, floss, and use densensitizing toothpaste.

Maintaining a healthy diet and staying hydrated is just as important. Drink at least two liters of water per day to ensure moist gums and teeth and adequate saliva production (and don’t forget to apply a lip balm to avoid cracked lips!). Avoid beverages with high sugar content and acidic foods.

If you can, try to limit your time outside as well. Sudden changes in temperature can result in the formation of teeth fractures, so if you have to be outside, wear a scarf and cover your mouth!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.imgion.com/images/01/Playing-in-Winter-.jpg

http://www.colgate.com/en/us/oc/oral-health/conditions/mouth-sores-and-infections/article/winter-tips-for-a-healthy-mouth-dealing-with-common-winter-mouth-woes-0115

http://www.huffingtonpost.com/rahis-saifi/5-dental-health-tips-on-h_b_12457368.html?utm_hp_ref=dental-health

Read More

Cure Bad Breath To Be Happy!

Posted by on Dec 20, 2016 in Blogs | 0 comments

Did you know that one of the keys to happiness is curing bad breath?

According to a study published in the International Journal of Dental Hygiene, those who suffered from halitosis, or bad breath, were twice as unhappy as those who didn’t and experienced 500% more negative encounters than those without the same problem.

Bad breath is a common problem usually caused by food particles getting stuck between teeth or bacteria that coat your tongue. This issue not only impacts your oral health, but also your psychology, including self-esteem and confidence. It makes sense that you may be a little shy to speak confidently when your breath doesn’t smell the greatest! This is just another piece of evidence that there is a strong link between oral health, mental health, and lifestyle.

There are many easy ways to fix this problem and improve your happiness:

  • Use mouthwash or sugar-free chewing gum
  • Brush for two minutes two times a day with a fluoride toothpaste
  • Make regular appointments with your dentist!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.newhealthadvisor.com/images/1HT03614/bad-breath.jpg

http://www.mouthhealthy.org/en/diabetes-slideshow/?source=promospots&content=topstories&medium=diabetes

Read More

Healthy Office Snacks

Posted by on Nov 20, 2016 in Blogs | 0 comments

We all need a little pick-me-up sometimes when we’re at work. However, don’t reach for that leftover cupcake from the night before or something from your co-worker’s candy dish. There are many healthier alternatives that are both nutritious, tooth-friendly and delicious!

  1. Nuts
    -almonds (protein, vitamin E, healthy fats, fiber)
  2. Fresh Fruit
    -antioxidants, vitamins, naturally sweet
    -apples & peanut butter (fiber, carbohydrates, protein for energy and maintaining blood sugar levels)
    -bananas
    -oranges
    -melons
  3. Rice Cakes
    -low calorie
    -variety of flavors
  4. Pretzels
    -low in fat
    -carbohydrates
  5. Yogurt or Cheese
    -low-fat yogurt (probiotics, calcium, and vitamins)
    -low-fat cottage cheese (protein keeps your blood sugar levels steady and prevent you from falling asleep)
    -low-fat cheese
  6. Vegetables and Hummus
    -hummus (calcium, iron, protein, fiber from chickpeas – maintains blood sugar levels)
    -celery
    -carrots
    -broccoli

In summary, choose less sugary foods and eat a variety of foods from each food group! Make sure to brush between meals and after snacks if you can.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.inc.com/jacquelyn-smith/the-best-16-snacks-to-eat-at-your-desk.html

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/smart-snacks-for-healthy-teeth

http://www.snacknation.com/wp-content/uploads/2015/09/healthy-office-snacks.jpg

Read More