Toothpaste: what type and how much?

It is easy to be overwhelmed at the convenience store, where the stacks of toothpaste in the aisles leave you wondering if you are really using the right type of toothpaste for your needs. You finally decide on a toothpaste tube, only to go home and question whether you are using the right amount. Follow the tips below to end your worries!

  • Prevent tooth decay: opt for a toothpaste which contains sodium fluoride as an active ingredient.

Fluoride aids in the enamel remineralization process caused by tooth decay. By using a toothpaste which contains fluoride, you are preventing tooth decay!

  • Prevent sensitivity: opt for a toothpaste which contains potassium nitrate.

Potassium nitrate soothes pain caused by dentin exposure. In addition to using desensitizing toothpaste, make sure that you are not brushing aggresively as this habit wears down your enamel and eventually causes dentin exposure.

  • Whiten your teeth: often contains a mild abrasive.

Although whitening toothpastes are effective in removing surface stains, if you are experiencing sensitivity you may want to avoid daily use of a whitening toothpaste. However, whitening toothpastes may still be a good option, cost-effective option if you want to keep your teeth bright.

So, how much toothpaste should I use?  

Whichever toothpaste you end up choosing, you should always put a pea sized glob of toothpaste on your toothbrush- nothing more, nothing less! Don’t waste your toothpaste!


Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

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